Plans your day around your goals, and nudges you through it.
Training, food, steps and sleep, fitted around your calendar and built on published research, so you don't have to read it yourself.
30 days free when it launches. Your health data stays on your phone.
Three steps to a planned day.
Tell it your goal
A few questions, with Apple Health filling in most of the answers. Your plan is built from published research, with every number explained.
It plans around your week
Training, meals, walks and sleep go between your meetings. When a meeting moves, your plan moves.
It nudges you through it
A tap on your wrist at the right moment. Alarms ring through Silent for the things that matter.
One circle for the whole day.
Training, food, steps and sleep, each filling towards today's goal. Rest days have three parts. A bad day doesn't reset anything.
It speaks up at the right moment.
A nudge on your wrist
A few times a day, only for what's in your plan.
Alarms that ring through Silent
Your wake alarm rings through Silent and Focus, and on your Watch.
Blocks that move
When a meeting lands on a block, the block moves. Your meetings are never changed.
Log a meal from a photo.
Take a photo and get an estimate as a range, not false precision. It asks up to three short questions about what a camera can't see, like the oil in a curry.
Log workouts on your wrist.
Sets, reps and weight, with a rest timer and your heart rate, from your Apple Watch or your iPhone.
Your health data stays on your phone.
We built Nudgist so we don't need to see your data to help you.
- No ads, no trackersNothing in the app or on this site follows you around.
- AI only when you askA food photo goes to Google Gemini only after you agree, and isn't stored.
- Encrypted backup, if you want itYour key, your choice. Off unless you turn it on.
Good to know.
Which devices does it work on?
iPhone and Apple Watch. There's no iPad or web version planned.
Is this medical advice?
No. Nudgist is for planning and tracking. It doesn't diagnose or treat anything, and it doesn't give dose advice. Talk to a qualified professional about your health.
Where is my data kept?
Your health data stays on your phone. A food photo goes to Google Gemini only after you agree. See Privacy.
How much will it cost?
It's 30 days free, then a subscription. The price will be set before launch. No account is needed.
How do I cancel?
Subscriptions go through your Apple ID, so you cancel in iPhone Settings. See Support.
Is there an Android version?
No. Nudgist is built for iPhone and Apple Watch only.